Join us for an immersive three-hour workshop that blends the ancient practice of yoga with modern psychological insights to foster emotional awareness and well-being. This workshop is designed to guide participants on a journey toward understanding and managing their mental health by combining mindful movement, breathwork, and psychological tools.
Through yoga sequences, grounding breathwork, and guided meditations, we will explore how the body holds emotional energy and how conscious movement can help release tension and cultivate inner peace. Participants will also learn psychological techniques to identify emotional patterns, develop self-compassion, and enhance emotional regulation.
This workshop is ideal for those looking to deepen their self-awareness, release emotional blockages, and foster emotional resilience in their daily lives.
facilitated by:
Christine kobik, lpc from true aim counseling
kristen formaini, RYT-200/Yoga therapist in residency
$45