Join us for an immersive three-hour workshop that blends the ancient practice of yoga with modern psychological insights to foster emotional awareness and well-being. This workshop is designed to guide participants on a journey toward understanding and managing their mental health by combining mindful movement, breathwork, and psychological tools.

Through yoga sequences, grounding breathwork, and guided meditations, we will explore how the body holds emotional energy and how conscious movement can help release tension and cultivate inner peace. Participants will also learn psychological techniques to identify emotional patterns, develop self-compassion, and enhance emotional regulation.

This workshop is ideal for those looking to deepen their self-awareness, release emotional blockages, and foster emotional resilience in their daily lives. 

facilitated by:

Christine kobik, lpc from true aim counseling

kristen formaini, RYT-200/Yoga therapist in residency

Book

$45

Join arezoo for this 90-minute yin workshop to uncover the energy of scorpio season and the full beaver moon in taurus. you will spend time in ritual to reflect on your accomplishments, shed light on the parts of your personality you tend to hide and release fears that stand in the way of living your most authentic life. a yin yoga practice and journaling will be incorporated. this workshop is appropiate for all-levels.

$30

book here

maddie wells, a 4th grade teacher at buffalo elementary and certified yoga teacher, will guide children through an age appropiate yoga class to have fun while connecting to their body and breath. space is limited to 15 kids.

$10/child

please bring your own mat (we do have some available in the studio) & water. parents are free to drop kids off or stay in lobby/close by.

book here

maddie wells, a 4th grade teacher at buffalo elementary and certified yoga teacher, will guide children through an age appropiate yoga class to have fun while connecting to their body and breath. space is limited to 15 kids.

$10/child

please bring your own mat (we do have some available in the studio) & water. parents are free to drop kids off or stay in lobby/close by.

book here

on the longest day of the year, let’s lean into the light and allow our spirits to come alive AND CELEBRATE. This 90 minute practice will balance the fire within us by offering vigorous movement, cooling breathwork and a restorative practice to complete our time together.

BOOK HERE

$16 (class passes can be used FOR THIS OFFERING)

Seasons of Healing: Yin Workshop

Healing happens in seasons and just like the four seasons we know well—spring, summer, fall, and winter—each season has its purpose. Welcome the new season with a two-hour yin practice led by Liz Evans (RYT 200) designed to meet you where you are with carefully sequenced postures and aromatherapy. This special healing journey has been curated by Dr. Stephanie Poe, creator of the Seasons of You. Don’t miss this opportunity to step into a whole new season—choosing to leave behind what no longer serves you.

$35

book here

Join Maddie in the rhythms of Zach Bryan as you flow through a captivating vinyasa yoga class. . Immerse yourself in the lyrics, finding a deeper connection to your practice as you move with intention and breathe to the rhythm of Zach Bryan's acoustic tunes. This class is a unique fusion of music and movement.

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the new moon on febRuary 9th invites us to embrace our uniqueness and transform our deepest desires into reality. now is the time to release old patterns of uncertainity, believe in our strength and MAKE DECISIONS. THE YOGA PRACTICE AND SOUND BATH ARE SPECIFICALLY DESIGNED TO RELEASE TENSION IN AREAS OF THE BODY CONNECTED TO OUR INNATE ABILITY TO MANIFEST THE LIFE THAT WE WANT. AMANDA GARFORTH OF CARPE DIEM WELLNESS WILL LEAD US IN DISCUSSION AND GUIDE US THROUGH SOUND.

$40

BOOK HERE

LET US CELEBRATE THE BEGINNING OF OUR WINTER SEASON BY SURRENDING TO THE DARKNESS AND MOVING TOWARD THE LIGHT. tHIS PRACTICE WILL INCLUDE 75 MINUTES OF MOVEMENT, 45 MINUTES OF A RESTORATIVE PRACTICE AND HEALING SOUNDS BY RACHEL FAGAN FROM INSPIRED EVOLUTION.

$30/PERSON

tHIS OFFERING WILL BE LIMITED TO 15 PEOPLE.

register here

Are you curious about meditation and how it can positively impact your life? Research shows that meditation not only boosts the quality of our emotional, mental and physical wellness, but it also changes the function and structure of our brain.

This 4 part workshop will include the science of meditation, movement and breathing that prepares the body for stillness, a practical meditation practice you can adopt and conversation about our experience over delicious matcha. We are thrilled to have our friend Jill Adkins, RYT-200 guiding us through this practice. Please register on our website to save your spot.

register here!