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SWEAT & RESET w/ ASH ROENIGK

Join Ash Roenigk for a 90-minute experience that couples 60 minutes of postures and 30 minutes of sound. You can expect a powerful and dynamic vinyasa flow that unfolds like a dance and encourages self-expression and movement that is authentic to you. Some familiarity with yoga is useful, but not required.
Music & warm room.
$30

book here

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March 2

RHYTHM & RELEASE - YOGA & LIVE JAZZ W/ JOSH BECK

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March 30

MARCH SOUND BATH